A personal coach, for you too?

You want to do something about your physical condition, but don’t really know how to start? You would like to look and feel slimmer and better, but you keep postponing the decision to go to a gym? Your doctor advises you to “take care of your health”, but … what to do?, where to go?, how to get on with it?

Together with you, a personal coach outlines a program to help you achieve your goals. He/she sees to it that your efforts pay off. He/she keeps track of your progress and gives specific advice whenever and wherever necessary. A new work out with each session matching your capabilities.